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Back pain is one of the most common things experienced by pregnant women in the third trimester. This pain will usually be more disturbing when mom is standing, walking, or leaning forward. This condition occurs due to the increased load on the mother's stomach and body, which then causes a change in the structure of the spine.

Hormonal changes and stress can also cause back pain. During pregnancy, the ligaments that connect between the bones and joints are relaxed due to the hormonal changes that prepare the body for childbirth. Because of this loose ligament, mom's body balance was upset and caused pain.

During stress, the mother feels naturally muscle tension and irritation in certain parts of the body. Well, one of the effects of this muscle tension is stiffness and back pain. Although it may seem harmless and if not treated immediately can also interfere with mom's daily activities that you know.

Not only must it be overcome by taking medication, but back pain can also be alleviated by various natural methods. This method would be safer for pregnant women. What can you do to deal with back pain in the third trimester? Here is a summary of the information:

1. Improve your body posture

As the fetus develops and grows in its body, the center of gravity of its body moves forward. To avoid leaning forward, mom instinctively leaned back. This condition can change the structure of the lower back muscles and lead to back pain.

One of the important things to do to minimize back pain in the third trimester is to improve posture. Always try to keep your shoulders straight and not bent. And always stand with a firm posture.

Avoid standing too long so that your legs don't. If it hurts, bend your back from time to time in the direction that makes you feel comfortable. And always use Ergonomic chair with lumbar support and reclining ability that distribute your bodyweight equally.

2. Choose the right shoes

To maintain the load of the body is important, to avoid back pain during pregnancy. It is also recommended to wear comfortable shoes. At work or on the go, choose flat shoes. Conversely, avoid high heels as this can upset your balance and make you vulnerable to falls.

If necessary, you can also wear a maternity belt. Although research on the benefits of this tool is still limited, the majority of pregnant women who wear a maternity belt report a positive effect, particularly related to feeling comfortable in the lower abdomen.

3. Take care when lifting

One of the triggers for back pain is poor posture when standing and lifting objects. Well, when mom wants to lift things, try not to bend too much. Mom should do this by crouching and focusing on both legs. If it bends, the load will actually be felt more by your back and trigger problems in the area.

4. Adjust the sleeping position

When the load on your body increases, try to adjust the correct sleeping position. To avoid back pain, you should sleep on your side and not on your back. Bend your knees and use a long pillow between them.

In this position, your back will be more relaxed. Meanwhile, if mom sleeps on her back, her back is vulnerable to pain because the body overwhelms her.

5. Give a massage

When your back starts to feel tired, avoid doing activities. Take a moment to rest and massage. Ask dad to massage his lower back to relieve the pain. In addition to being comfortable, massage can also relieve back pain.

If possible, mom can also compress the back area with a towel full of ice cubes. Compress for about 20 minutes. A few days after that, compress the back area again with a hot water bottle. This can help relieve back pain.

6. Light exercise

One of the triggers for back pain is stiff muscles, usually because mom rarely exercises. Occasionally try light exercises like swimming or walking.

The mom can also do pregnancy exercises regularly or do other favorite activities, such as yoga. Most importantly, do it lightly and don't need to force yourself if it's difficult for you.

Check with your doctor first to be sure which type of exercise is right for your body condition.

7. Acupuncture

An alternative treatment that you can do to relieve back pain is acupuncture. Before deciding to take this therapy, make sure you have chosen qualified and experienced experts.

If necessary, consult your doctor first to find out if acupuncture is effective or not for mom's pregnancy.